Monday: cant remember due to late posting (=P)
tue lunch: califlower, tomato, onion, softbone(as stock), fish porridge
tue dinner: old cucumber soup with fried califlower in tomato and tomato sauce
lunch and dinner for the remaining days:
Wed : spinach, carrot, potato, softbone (as stock) and fish porridge
Thur lunch and dinner: beijing cabbage, black mushroom, softbone, carrot and fish porridge
Fri:lotus root, softbone,softbone and fish porridge
Sat: spagetti with spinach, fish in Ragu sauce
Sun: old cumcumber with red date, dried scallop, carrot and pork rib soup + white rice
Showing posts with label weekly menu. Show all posts
Showing posts with label weekly menu. Show all posts
Weekly menu
Monday lunch and dinner:abc soup with white rice
Tue afternoon: thread fin and red spinach porridge
Wed lunch:tomato with red spinach in onto flake stock porridge
Thur lunch:fried cabbage with garlic and shredded carrot. Plain porridge with water chestnut
Fri afternoon:cod fish steam with tomato and Ginger. Match it with plain rice
Tue night: steam cod fish
Wed night: lean meat in dark sauce, steam propfet, chicken soup
Thur night: huai San soup with white rice
Fri night: lotus soup with white rice
Tue afternoon: thread fin and red spinach porridge
Wed lunch:tomato with red spinach in onto flake stock porridge
Thur lunch:fried cabbage with garlic and shredded carrot. Plain porridge with water chestnut
Fri afternoon:cod fish steam with tomato and Ginger. Match it with plain rice
Tue night: steam cod fish
Wed night: lean meat in dark sauce, steam propfet, chicken soup
Thur night: huai San soup with white rice
Fri night: lotus soup with white rice
Weekly menu
Lunch
Mon- Brocoli, potato (these 2 items blend), fish, spinach porridge
Tue - pumpkin, sweet potato, spinanch porridge
Wed - Shredded carrot, shredded zuchini, fish and spagetti
Thur-Califlower, tomato, onion (fry first 3 items together), add water, add rice and when its 98% ready, add fish
fri - spinach fish porridge
Dinner
Monday - ABC soup with rice
Tue - pork softbone, spinach, fish, tomato porridge
wed - minestrone soup
Thur - Califlower, tomato, onion (fry first 3 items together), add water, add rice and when its 98% ready, add fish
Fri - green pea, onion, carrot, celery, 1 bay leave, fish porridge
Mon- Brocoli, potato (these 2 items blend), fish, spinach porridge
Tue - pumpkin, sweet potato, spinanch porridge
Wed - Shredded carrot, shredded zuchini, fish and spagetti
Thur-Califlower, tomato, onion (fry first 3 items together), add water, add rice and when its 98% ready, add fish
fri - spinach fish porridge
Dinner
Monday - ABC soup with rice
Tue - pork softbone, spinach, fish, tomato porridge
wed - minestrone soup
Thur - Califlower, tomato, onion (fry first 3 items together), add water, add rice and when its 98% ready, add fish
Fri - green pea, onion, carrot, celery, 1 bay leave, fish porridge
weekly menu
Kate's down with pneumonia. however, that does not stop me from goin creative with her menu =)
Every afternoon:
- tomato, potato,macaroni in bonito soup base
- lotus root, water chestnut, porkrib with rice
- spinach, sweetpotato, rice in bonito soup base
- marrow green, carrot, brocoli shreds with spagetti in Ragu tomato paste
- stired fried tomato, onion and califlower
Every night
- brocoli, red spinach, fish porridge
- Marrow green, pork rib, meatball soup with rice
- baby spinach, fish, garlic porridge
- carrot ginger soup
- Mashed potato
Every afternoon:
- tomato, potato,macaroni in bonito soup base
- lotus root, water chestnut, porkrib with rice
- spinach, sweetpotato, rice in bonito soup base
- marrow green, carrot, brocoli shreds with spagetti in Ragu tomato paste
- stired fried tomato, onion and califlower
Every night
- brocoli, red spinach, fish porridge
- Marrow green, pork rib, meatball soup with rice
- baby spinach, fish, garlic porridge
- carrot ginger soup
- Mashed potato
Kate dinner for the week
Monday: spinach, cauliflower with pork fillet, corn broth ( she's coughing. So avoiding fish for a few days)
Tue: beet root, potato, pork fillet and kway teow
Wed: steam salmon with cheese, cauliflower fried with tomato and onion, and rice
Thur: Huai San, corn, pork ribs and rice
Fri: pumpkin, sweet potato, onion soup with rice
Sat: spagetti, fish with tomato sauce
Sun: sushi?
Tue: beet root, potato, pork fillet and kway teow
Wed: steam salmon with cheese, cauliflower fried with tomato and onion, and rice
Thur: Huai San, corn, pork ribs and rice
Fri: pumpkin, sweet potato, onion soup with rice
Sat: spagetti, fish with tomato sauce
Sun: sushi?
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