Milk shake

Gona try all these:
1. Apple, avocado, 2 spoon of milk powder or fresh milk
2. Apple, dragon fruit
3. Avocado, water chestnut

Kate dinner for the week

Monday: spinach, cauliflower with pork fillet, corn broth ( she's coughing. So avoiding fish for a few days)
Tue: beet root, potato, pork fillet and kway teow
Wed: steam salmon with cheese, cauliflower fried with tomato and onion, and rice
Thur: Huai San, corn, pork ribs and rice
Fri: pumpkin, sweet potato, onion soup with rice
Sat: spagetti, fish with tomato sauce
Sun: sushi?

Apple with dragon fruit juice helps with digedtive system?

As shared by a fruit stall auntie i met yesterday when I was getting applejuice for Kate
Auntie claimed that dragon fruit is an neutral fruit n can help improve digestive system ESP children with constipation. Gona remember this n add it into Kate menu