Her usual breakfast
1. Avocado, mixture of fruits (e.g apple and blueberry/peach- family) and milk or;
2. Oatmeal, milk with fruits.
(e.g apricot with peach/ strawberry, blue berry and kiwi/ apple and blue berry/ mango, kiwi and strawberry)
3. fruits puree
Her usual lunch meal
1. Rice, winter melon/white melon/marrow green/zucchini,edamame/tofu/green beans,carrot, fish and/or meat with stock*
2. Rice, pumpkin/sweet potato/tomato, fish and/or meat and edamame/tofu with stock*
3. Rice, green bean/any leafy vegetables, egg yolk, fish and/or meat, carrot with stock*
* Stock
On a weekly basis, we will make the stock and the ingredients are 2 corns with a bag of soft bones (Pork) and 1.5 litre of water
I would freeze it into 6 containers and use it for 6 days
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